Hi I am Charlie Caruso an online fitness coach with 9 years of experience in weight training and personal development. My mission is simple: to help you build a stronger, healthier, and more sustainable lifestyle through personalized 1-on-1 coaching.

After nearly a decade in the gym, I’ve learned that real progress isn’t about short-term fixes or extreme restrictions. It’s about building a system that works for your life—one that pushes you toward your goals while keeping your mental and physical health a priority.

Through structured training plans, customized nutrition guidance, and ongoing support, I work with individuals who are ready to take control of their fitness journey. Whether you're trying to build muscle, lose fat, or simply feel better in your skin, I’ll meet you where you are—and help you level up.

This is more than a workout plan. It’s a mindset shift, a routine upgrade, and a long-term investment in your well-being.

Let’s get to work—and build the results you can sustain.