12 Week Program

For Bulking or Cutting 25-35 Pounds

Whether you're trying to build serious muscle or drop body fat, this personalized program is designed to guide you every step of the way. You'll follow a clear, structured plan that eliminates the guesswork—so all you have to do is show up and stay consistent.

Here’s what you’ll get:

• Five complete 4-week phases, each with a detailed plan to follow
• Custom meals, cardio, and gym-based workouts designed for your specific goal
• My personal Diet Tip Book included—at no extra cost
• Workouts require general gym access (no specialized equipment needed)
• Bulking and cutting manual
• Lifestyle protocol

How it works:
Each phase comes with one consistent meal plan that you’ll follow for the full four weeks. This isn't about changing meals every day—it's about creating stability in your nutrition. Keeping your meals consistent helps regulate fiber and sodium intake, which keeps your digestion balanced and your scale progress more accurate.

Delivery:
Your full program will be emailed to you within 24–48 hours of purchase

How is it custom: 

Once purchased there will be a pdf that is sent to your email-you can than download it and send to @ccarusofitness@gmail.com email that will be a in depth QnA so the plan is catered to YOU! 

Be sure to check your spam folder if you don’t see it in your inbox.

HERE IS WHAT IT LOOKS LIKE